Ghee Health Benefits – Lower Cholesterol and More through Healthy Cooking
Ghee is the perfect choice for healthy cooking. The secret to ghee health benefits comes from its chemistry. Humans need both saturated and unsaturated fats as part of a healthy diet. Ghee contains both (approx. 65% saturated fat, 25% monounsaturated fat and 5% polyunsaturated fat). Its rich nutritional content makes it ideal for losing weight, improving digestion, lowering cholesterol levels and increasing resistance to disease.
Ghee Health Benefits #1: Aids Weight Loss
Patan Pure Ghee is a very rich source of CLA (Conjugated Linoleic Acid), which aids in weight loss by increasing metabolism. It also specifically helps reduce stubborn belly fat. CLA intake is also associated with lowering insulin resistance, which makes it easier to control weight. It is also associated with enhanced muscle growth, which helps burn fat and increase metabolism.
Patan Pure Ghee contains no hydrogenated oils, which are associated with weight gain as it lower metabolism but also interferes with the body's ability to ingest and utilize the good fats, causing you to eat more in order to feel full.
Ghee is such an important addition to the diet that quality should not be sacrificed. Freshness and quality is vacuum sealed in Patan Pure Ghee. As a result, you only need a minimal amount of ghee, making for healthy cooking.
Ghee Health Benefits #2: Improves Digestion
Patan Pure Ghee is a source of fat-soluble vitamins (A, D, E and K) and essential fatty acids, making it a great choice for healthy cooking. It is a rapid source of energy as compared with other vegetable oils as the lower chain fatty acids of ghee are quickly absorbed and metabolized. Ghee is also said to stimulate the secretion of stomach acids to help with digestion. Fats like butter and oils, on the other hand, slow down the digestive process and can sit heavy in the stomach.
Patan Pure Ghee is rich in anti-oxidants, which improves the digestibility of proteins by 36%, and biological availability by 62% when the ghee is added to a Vitamin A deficient diet. Ghee also aids in the absorption of minerals from other foods, increasing the retention of calcium up to 45% and phosphorus up to 57%. Plus, it’s a safe alternative for people who are lactose intolerant since all the milk proteins have been removed during the clarifying process.
Ghee Health Benefits #3: Helps Lower Cholesterol Level & Increases Resistance to DiseaseAn additional benefit of CLA, of which ghee is a rich source, is that not only does it lower cholesterol, it is believed to significantly reduce total cholesterol, low-density lipoprotein and triglycerides. One study has demonstrated that ghee can lower cholesterol levels. It has also been suggested that ghee actually benefits the ratio of good to bad cholesterol. CLA intake is also associated with enhancing immune systems, as well as lowering insulin resistance, which can help prevent adult-onset diabetes.
Patan Pure Ghee has a high concentration of butyric acid, a fatty acid that contains anti-viral properties, and is believed to inhibit the growth of cancerous tumors. It has also been shown to slow the progress of some types of cancer and heart disease.
Interested in healthy cooking? Read more about cooking with ghee.
Patan Pure Ghee